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Steamed Pomfretin Sauce

Dec 19,2008


1 large pomfret (clean, cut slants and across)


Pounded ingredients:

1 lemon grass

4 kaffir lime leaves

2 nips garlic

1″ ginger

sauce ingredients/combine in a bowl

4 tbsp black soya sauce

2 tbsp light soya sauce

a few drops sesame oil

1 1/2 tsp sugar

salt to taste

1-1/2 tsp corn flour

1/2 cup water



Mix the pounded ingredients with the sauces.

Pour on top of the fish.

Steam in a rapid boiling water for 20-25 min (depends on the size of the fish)

Garnish with chopped spring onions and sliced red chillies.

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  • Wednesday
    Dec 17,2008

        1 teaspoon sugar

        1 tablespoon cornstarch

        1 teaspoon MSG (optional)

        1/4 cup oyster sauce

        1/2 cup chicken stock

        2 cups sliced lean pork (about 1 pound)

        1 bunch (about 2 pounds) fresh brocolli, sliced

        2 slices ginger, shredded

        1 clove garlic, minced

        1/4 cup vegetable oil

        1/8 teaspoon salt

        1/4 cup water


      Mix together first five ingredients and set aside.

     Heat wok or pan until hot and dry. Add the oil, then the salt.

     Turn heat to medium. Add the ginger and the garlic and fry until

     golden brown. Turn heat to high. Add the pork and fry until outside

     is lightly browned. Add the broccoli and stir-fry for 3 minutes.

     Add the water, cover, and cook for 4 minutes. Pour in reserved

     sauce mixture; stir while cooking until gravy thickens. Turn heat

     down to low, cover, and cook for 2 minutes more. Place in covered

     serving dish until ready to serve.

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  • Meat Sauce for Pasta

    Dec 17,2008

    Freeze a batch of this chunky sauce for any occasion. It easily defrosts, and is

    ready for a hearty meal in no time.


    Preparation time: 20 minutes

    Cooking time: 60 minutes


    You Will Need

    2 pounds bulk Italian sausage or ground beef

    1 large onion, chopped

    2 cans (15 ounces each) tomato sauce

    2 cans (14-1/2 ounces each) diced tomatoes, undrained

    2 cans (4 ounces each) mushroom stems and pieces, drained

    1/2 cup minced fresh parsley

    2 teaspoons garlic salt

    1 teaspoon dried oregano

    1/2 teaspoon each dried basil, chili powder and pepper

    2 bay leaves

    Hot cooked pasta


    What to Do

    1. In a Dutch oven, cook meat and onion over medium heat until meat is no longer pink; drain. Add

    the tomato sauce, tomatoes, mushrooms, parsley and seasonings. Bring to a boil. Reduce heat;

    cover and simmer for 45 minutes, stirring occasionally.

    2. Uncover; simmer 15 minutes longer or until sauce reaches desired consistency. Discard bay

    leaves. Freeze in meal-size portions.


    To use frozen meat sauce: Thaw in the refrigerator overnight. Place in a saucepan; heat through.


    Serve over pasta.

    Serves 14

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  • Wednesday
    Dec 17,2008

    1/4 cup orange juice

    2 Tablespoons soy sauce

    2 Tablespoons ketchup

    2 Tablespoons vegetable oil

    2 Tablespoons fresh parsley or 1 Tbsp dried parsley, chopped

    1 Tablespoon fresh lemon juice

    1/2 Teaspoon oregano

    1/2 Teaspoon pepper

    1 clove garlic, minced

    4 6-oz. halibut steaks, cleaned

    1 cup Apple Wood chips


    Combine orange juice, soy sauce, ketchup, oil, parsley, lemon juice,

    oregano, pepper and garlic in a small bowl. Brush the mixture evenly on the

    steaks, refrigerate.


    Brush the grill lightly with oil. Light the coals or gas grill. Soak the

    apple wood chips in water for about 45 minutes. When the coals turn white

    add the wood chips. When the chips start to smoke place the steaks on the

    grill rack and cook turning once, about 5 to 6 minutes per side, or until

    the steaks flake when tested with a fork.

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  • Wednesday
    Dec 17,2008

    1/3 cup Brown sugar

    1/4 cup Onion, finely chopped

    1/4 cup Vinegar

    1/4 cup Mustard

    1/2 teaspoon Celery seed

    1/4 teaspoon Garlic powder

    4 pounds Pork spareribs, or pork loin ribs, cut into pieces


    For sauce, in a saucepan combine brown sugar, onion, vinegar, mustard,

    celery seed and garlic powder. Bring to boiling, stirring till sugar

    dissolves. Preheat grill. Adjust heat for indirect cooking. Place ribs

    on grill rack over medium heat. Cover and grill for 1 1/4 to 1 1/2 hours or

    till ribs are tender and no pink remains. Brush occasionally with sauce the

    last 15 minutes of grilling.

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  • Wednesday
    Dec 17,2008

    1 Can Tomato soup, condensed (10 3/4 Ounce)

    1 Can Tomato sauce, 8 Ounce can

    1/2 Cup Molasses, light

    1/2 Cup Vinegar

    1/2 Cup Brown sugar, packed

    1/4 Cup Vegetable oil

    1 Tablespoon Minced onion, instant

    1 Tablespoon Seasoned salt

    1 Tablespoon Dry mustard

    1 Tablespoon Worcestershire sauce

    1 Tablespoon Orange peel, finely shredded

    1-1/2 Teaspoon Paprika

    1/2 Teaspoon Pepper, black

    1/4 Teaspoon Garlic powder


    In a saucepan, combine all ingredients. Bring to a boil; reduce heat and

    simmer uncovered fo 20 minutes. Use to baste beef or poultry last

    15 minutes of grilling.

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  • Tennessee BBQ Sauce

    Dec 17,2008

    1 Cup Catsup

    1/2 Cup Vinegar

    1/4 Cup Worcestershire sauce

    2 Cup Water

    1 Onions, chopped

    1/2 Cup Brown sugar

    1 Teaspoon Celery seed

    1/2 Teaspoon Salt


    Combine ingredients in small saucepan and bring to boil. Simmer until

    reduced to thick sauce, stirring occasionally.

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  • Watermelon Barbecue Sauce

    Dec 17,2008

    1 – 6 Pound Seedless Watermelon chunk

    8 Ounces Tomato Paste

    1 Tablespoon Onion Powder

    1 Tablespoon Garlic Powder

    2 Cups Firmly packed brown sugar

    1/2 Cup Sherry

    2 Teaspoons Lemon juice

    1 Teaspoon Liquid smoke


    Cut the melon into pieces and place in a saucepan. Cook it uncovered over

    medium heat until the melon is the consistency of applesauce (approximately

    2-3 hours). Stir it occasionally. Add remaining ingredients. Simmer

    uncovered over low heat for 2 hours. Allow to cool to room temperature

    before using.

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  • Wednesday
    Dec 17,2008

    1/2 cup pineapple juice

    3 tablespoons soy sauce

    1-1/2 teaspoon garlic powder

    1/4 cup Jack Daniel’s Whiskey


    Combine all ingredients and mix well. Dip meat in sauce and place on grill

    over hot coals. When meat is turned, brush with sauce. Grill to desired

    degree of doneness. Just before meat is removed from grill, brush again

    with sauce. Makes enough for 8 servings.

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  • Honey Spiced BBQ Sauce

    Dec 17,2008

    1 1/4 Cup Catchup

    2/3 Cup Salad oil

    3/4 Cup Vinegar

    5 Tablespoons Worcestershire sauce

    1 Cup Honey

    2 Tablespoon Dry mustard

    3 Teaspoon Ginger, fresh grated

    1 Lemon, sliced thinly

    3 Tablespoons Butter


    Combine all ingredients in a saucepan and heat to blend together.

    Remove lemon peel before basting.

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