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	<title>Best Food Recipes &#187; Beef</title>
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	<description>Food-Cooking Recipes</description>
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			<item>
		<title>Orange Beef</title>
		<link>http://www.bestfoodrecipes.org/orange-beef/</link>
		<comments>http://www.bestfoodrecipes.org/orange-beef/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 13:12:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chinese Recipes]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Orange]]></category>

		<guid isPermaLink="false">http://www.bestfoodrecipes.org/orange-beef/</guid>
		<description><![CDATA[


 

  

1/2 Lb. Top round steak
2 Tb Sherry
2 Tb Cornstarch
2 Egg whites
6 Tb Peanut oil
 
SAUCE:
1 1/2 cups Beef stock
2 Tb Light soy sauce
1 Ts Sugar
1 1/2 Tb Cornstarch
1 Ts Red wine vinegar
 
5 Dried red chile peppers, broken into pieces
8 Thin slices of orange rind (orange part only) or more
Fresh ground black pepper to [...]]]></description>
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<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">1/2 Lb. Top round steak<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">2 Tb Sherry<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">2 Tb Cornstarch<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">2 Egg whites<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">6 Tb Peanut oil<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">SAUCE:<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">1 1/2 cups Beef stock<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">2 Tb Light soy sauce<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">1 Ts Sugar<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">1 1/2 Tb Cornstarch<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">1 Ts Red wine vinegar<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">5 Dried red chile peppers, broken into pieces<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">8 Thin slices of orange rind (orange part only) or more<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">Fresh ground black pepper to taste<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><span> </span>Whisk together the sherry, cornstarch, and egg whites until the mixture<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><span> </span>is foamy. Add the beef and toss to coat the pieces well. Set aside.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><span> </span>Cut meat into 2&#215;2-inch pieces. Heat 4 tbs. Peanut oil in wok.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><span> </span>Fry quickly, just until crispy and browned, remove to wok rack to drain.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><span> </span>Add remaining 2 tbs. Peanut oil to wok. Add orange rind and red peppers<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><span> </span>to hot oil in wok. Stir-fry until orange rind begins to darken and aroma<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><span> </span>from oil becomes pleasant. Add remaining ingredients and stir until bubbly<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><span> </span>(add more beef stock if too thick). Add fried beef and toss to coat with<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><span> </span>sauce. Serve at once with steamed white rice.<o:p></o:p></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Hoisin Beef &amp; Scallion Rolls</title>
		<link>http://www.bestfoodrecipes.org/hoisin-beef-scallion-rolls/</link>
		<comments>http://www.bestfoodrecipes.org/hoisin-beef-scallion-rolls/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 13:09:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chinese Recipes]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Hoisin]]></category>
		<category><![CDATA[Rolls]]></category>
		<category><![CDATA[Scallion]]></category>

		<guid isPermaLink="false">http://www.bestfoodrecipes.org/hoisin-beef-scallion-rolls/</guid>
		<description><![CDATA[


 

  

1 whole flank steak
1/2 cup soy sauce
3 cloves garlic
1/2 cup ginger &#8211;chopped, fresh
dash black pepper
1/2 cup hoisin sauce
1 bunch scallions
 
 In a shallow dish, mix together the soy sauce, oil, garlic, ginger, and
 some pepper. Add the beef and marinate overnight in the refrigerator,
 turning once. Heat the broiler. Pat the marinated meat dry and [...]]]></description>
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<p> <![endif]--></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">1 whole flank steak<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">1/2 cup soy sauce<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">3 cloves garlic<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">1/2 cup ginger &#8211;chopped, fresh<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">dash black pepper<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">1/2 cup hoisin sauce<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">1 bunch scallions<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><span> </span>In a shallow dish, mix together the soy sauce, oil, garlic, ginger, and<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><span> </span>some pepper. Add the beef and marinate overnight in the refrigerator,<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><span> </span>turning once. Heat the broiler. Pat the marinated meat dry and broil<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><span> </span>the steak, about 4 inches from the heat, until rare, 5 to 6 minutes<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><span> </span>per side. Cool completely and then slice very think on the bias, across<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><span> </span>the grain of the meat. Trim the slices to form approximately 2 x 4 inch<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><span> </span>strips. Brush a thin layer of hoisin sauce on each strip of beef. Lay<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><span> </span>a small bundle of scallion julienne at one end and roll up securely.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><span> </span>Arrange on trays, seam side down, cover tightly with plastic wrap<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><span> </span>(make sure the plastic is in close contact with the beef),<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><span> </span>and refrigerate until time to serve.<o:p></o:p></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Hunan Beef</title>
		<link>http://www.bestfoodrecipes.org/hunan-beef/</link>
		<comments>http://www.bestfoodrecipes.org/hunan-beef/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 13:05:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chinese Recipes]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Hunan]]></category>

		<guid isPermaLink="false">http://www.bestfoodrecipes.org/hunan-beef/</guid>
		<description><![CDATA[

  

2 cups broccoli florets
2 tablespoons cooking oil
2 teaspoons minced garlic
4 small dried red chilies
1 teaspoon cornstarch dissolved in 2 teaspoons water
 
 Marinade:
2 tablespoons soy sauce
2 teaspoons cornstarch
1 tablespoon Chinese rice wine or dry sherry
3/4 pound flank steak, thinly sliced across the grain
 
 Sauce:
3 tablespoons Chinese black vinegar or balsamic vinegar
1 tablespoon soy sauce
1 tablespoon Chinese [...]]]></description>
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<p> <![endif]--></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">2 cups broccoli florets<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">2 tablespoons cooking oil<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">2 teaspoons minced garlic<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">4 small dried red chilies<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">1 teaspoon cornstarch dissolved in 2 teaspoons water<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><span> </span>Marinade:<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">2 tablespoons soy sauce<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">2 teaspoons cornstarch<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">1 tablespoon Chinese rice wine or dry sherry<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">3/4 pound flank steak, thinly sliced across the grain<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><span> </span>Sauce:<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">3 tablespoons Chinese black vinegar or balsamic vinegar<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">1 tablespoon soy sauce<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">1 tablespoon Chinese rice wine or dry sherry<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">2 teaspoons sugar<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">2 teaspoons chili garlic sauce<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">1 teaspoon sesame oil<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">1. Combine marinade ingredients in a bowl. Add beef and stir to coat. Let<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><span> </span>stand for 10 minutes.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">2. Combine sauce ingredients in a bowl.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">3. Place broccoli in a large pot with 1 inch of boiling water. Boil until<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><span> </span>tender-crisp, 2 to 3 minutes; drain.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">4. Place a wok over high heat until hot. Add oil, swirling to coat sides. Add<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><span> </span>garlic and chilies and cook, stirring, until fragrant, about 10 seconds. Add<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><span> </span>beef and stir-fry until no longer pink, 1 1/2 to 2 minutes.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">5. Add broccoli and sauce to wok; bring to a boil. Add cornstarch solution<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><span> </span>and cook, stirring, until sauce boils and thickens.<o:p></o:p></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Down Home Beef Stew</title>
		<link>http://www.bestfoodrecipes.org/down-home-beef-stew/</link>
		<comments>http://www.bestfoodrecipes.org/down-home-beef-stew/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 10:59:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Stew]]></category>

		<guid isPermaLink="false">http://www.bestfoodrecipes.org/down-home-beef-stew/</guid>
		<description><![CDATA[

  

You Will Need
1 pound beef stew cubes
2 tablespoons flour
1 tablespoon vegetable oil
1 package oxtail soup mix
4 cups cold water
2 cups fresh or frozen baby whole-style carrots
2 medium potatoes, cut in eighths
4 cups fresh or frozen mixed vegetables (e.g. sliced onion, diced celery, peas and cut green beans)
 
What to Do
1. Coat beef cubes with [...]]]></description>
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<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">You Will Need<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">1 pound beef stew cubes<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">2 tablespoons flour<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">1 tablespoon vegetable oil<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">1 package oxtail soup mix<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">4 cups cold water<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">2 cups fresh or frozen baby whole-style carrots<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">2 medium potatoes, cut in eighths<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">4 cups fresh or frozen mixed vegetables (e.g. sliced onion, diced celery, peas and cut green beans)<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">What to Do<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">1. Coat beef cubes with flour. Brown in hot oil over medium high heat while stirring. Drain fat. Add soup mix<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">and stir. Add water and bring to a boil, stirring constantly. Simmer, covered, on stove or in 325°F oven for at<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">least 1 1/2 hours. Add vegetables, except peas, cover and cook until tender, about 25 minutes.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">2. Add peas and cook 5 minutes longer. Serve over noodles or with dumplings or toast. If using frozen<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">vegetables, add during the last 15 minutes of cooking time.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">Time saver: Make up large batches of this stew and freeze in family-size portions. These can easily be<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">defrosted and reheated for a meal in minutes that tastes like it took hours to prepare.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">Serves: 4-6<o:p></o:p></span></p>
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		<title>Satay Beef</title>
		<link>http://www.bestfoodrecipes.org/satay-beef/</link>
		<comments>http://www.bestfoodrecipes.org/satay-beef/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 23:13:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Satay]]></category>

		<guid isPermaLink="false">http://www.bestfoodrecipes.org/satay-beef/</guid>
		<description><![CDATA[Ingredients :
· 1 lb. beef tenderloin
· 5 tbsp. water
· 1 tsp. cornstarch
· 3-1/2 tsp. soy sauce
· 2 tsp. sesame oil
· 2 tbsp. vegetable oil
· 1 medium onion, coarsely chopped
· 2 clove garlic, crushed
· 1 tbsp. dry sherry
· 1 tbsp. satay sauce
· 1 tsp. curry powder
· 1/2 tsp. sugar
· thinly sliced green onions, for garnishing
Cooking Procedures [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><strong><span style="font-size: 10pt; font-family: Arial">Ingredients :</span></strong><span style="font-size: 10pt; font-family: Arial"></p>
<p>· 1 lb. beef tenderloin<br />
· 5 tbsp. water<br />
· 1 tsp. cornstarch<br />
· 3-1/2 tsp. soy sauce<br />
· 2 tsp. sesame oil</p>
<p>· 2 tbsp. vegetable oil<br />
· 1 medium onion, coarsely chopped<br />
· 2 clove garlic, crushed</p>
<p>· 1 tbsp. dry sherry<br />
· 1 tbsp. satay sauce<br />
· 1 tsp. curry powder<br />
· 1/2 tsp. sugar<br />
· thinly sliced green onions, for garnishing</p>
<p><strong><span>Cooking Procedures :</span></strong></p>
<p>1. Remove and discard fat from meat. Cut meat across the grain into thin slices. Flatten each slice slightly by pressing with fingers.<br />
2. Combine 3 tbsp. of the water, cornstarch, 1-1/2 tsp. of the soy sauce and sesame oil in a medium bowl. Mix in meat. Let stand 20 minutes in the refrigerator.<br />
3. Combine remaining 2 tbsp. water, 2 tsp. soy sauce, sherry, satay sauce, curry powder and sugar in a small bowl. Set aside.<br />
4. Heat vegetable oil in a wok (or a heavy-bottomed skillet) over high heat. Add half of the meat to the wok; spreading out slices so they do not overlap. Cook slices on each side just until light brown for about 2 to 3 minutes. Remove meat from the wok. Repeat with the remaining meat and then remove it from wok.<br />
5. Add onion and garlic to the wok. Stir-fry until onion is soft for about 3 minutes. Pour in liquid mixture. Cook and stir until liquid boils. Mix in meat. Stir until well blended. Correct seasonings.<br />
6. Remove from heat. Transfer to a serving dish. Garnish with thinly sliced green onions. Serve hot. <o:p></o:p></span></p>
]]></content:encoded>
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		<title>Roast Beef Filipino Style</title>
		<link>http://www.bestfoodrecipes.org/roast-beef-filipino-style/</link>
		<comments>http://www.bestfoodrecipes.org/roast-beef-filipino-style/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 23:11:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Filipino]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[Style]]></category>

		<guid isPermaLink="false">http://www.bestfoodrecipes.org/roast-beef-filipino-style/</guid>
		<description><![CDATA[Ingredients :
· 3 to 4 lb. rolled, or rump (or rib roast)
· 2 tbsp. soy sauce
· salt and pepper
· 3 cloves garlic, sliced
Cooking Procedures :
1. Preheat oven to 325°F. Prepare a roasting pan.
2. Wash and clean meat thoroughly. Drain with paper towels. Rub beef generously with soy sauce, salt and pepper. Make deep slits in [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin-bottom: 12pt"><strong><span style="font-size: 10pt; font-family: Arial">Ingredients :</span></strong><span style="font-size: 10pt; font-family: Arial"></p>
<p>· 3 to 4 lb. rolled, or rump (or rib roast)<br />
· 2 tbsp. soy sauce<br />
· salt and pepper<br />
· 3 cloves garlic, sliced</p>
<p><strong><span>Cooking Procedures :</span></strong></p>
<p>1. Preheat oven to 325°F. Prepare a roasting pan.<br />
2. Wash and clean meat thoroughly. Drain with paper towels. Rub beef generously with soy sauce, salt and pepper. Make deep slits in intervals and insert garlic slivers into it.<br />
3. Place meat fat side up on roasting rack (if using rump roast) or using without the rack, and bone side down if cooking a rib roast.<br />
4. Refer roasting guide below. Cook roast until internal temperature inserted in the thickest part of the roast registers 140°F for rare; 150°F to 160°F for medium rare; and 170°F for well done. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial"><br />
<strong>Roasting Guide</strong><br />
<strong><span>Rare</span></strong>                    <strong><span>Medium Rare</span></strong>         <strong><span>Well Done</span></strong><br />
Rib Roast           25 to 28 mins/lb     28 to 32 mins/lb     36 to 40 mins/lb<br />
Rolled or Rump   38 to 40 mins/lb     40 to 45 mins/lb     45 to 50 mins/lb<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial">5. Let meat stand for 20 minutes after taking it out of the oven for easier carving. Carve the roast against the grain to make less stringy. Serve with gravy.</p>
<p><strong><span>To Make A Gravy:</span></strong><br />
Skim off 4 tbsp. fat from roasting pan. Add 4 tbsp. flour and stir over moderate heat until smooth. Add 2 cups beef stock and cook stirring for 6 to 8 minutes. Correct seasoning.<o:p></o:p></span></p>
]]></content:encoded>
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		<title>Beef Steak</title>
		<link>http://www.bestfoodrecipes.org/beef-steak/</link>
		<comments>http://www.bestfoodrecipes.org/beef-steak/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 20:39:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[STEAK]]></category>

		<guid isPermaLink="false">http://www.bestfoodrecipes.org/beef-steak/</guid>
		<description><![CDATA[Ingredients :
· 1/2 lb. beef sirloin (or beef tenderloin steaks), cut into thin strips
· 2 tbsp. calamansi concentrate
· 2 tbsp. soy sauce
· 1 tsp. salt
· 1 tsp. pepper
· 3 tbsp. oil
· 1 onion, cut into rings
Cooking Procedures :
1. Slice beef across the grain. Cut into 2 inches length.
2. Marinate meat in calamansi, soy sauce, salt [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><strong><span style="font-size: 10pt; font-family: Arial">Ingredients :</span></strong><span style="font-size: 10pt; font-family: Arial"></p>
<p>· 1/2 lb. beef sirloin (or beef tenderloin steaks), cut into thin strips<br />
· 2 tbsp. calamansi concentrate<br />
· 2 tbsp. soy sauce<br />
· 1 tsp. salt<br />
· 1 tsp. pepper<br />
· 3 tbsp. oil<br />
· 1 onion, cut into rings</p>
<p><strong><span>Cooking Procedures :</span></strong></p>
<p>1. Slice beef across the grain. Cut into 2 inches length.<br />
2. Marinate meat in calamansi, soy sauce, salt and pepper (by smelling the aroma of the marinated beef, you’ll know it is well seasoned or not; adjust or correct the seasoning according to your style and liking). Refrigerate for 30 minutes.<br />
3. Pan fry onion rings in hot oil. Cook until onions are soft and translucent. Set aside.<br />
4. In the same pan, stir-fry beef until cooked and tender. Transfer to a serving platter. Garnish with onion rings and serve. <o:p></o:p></span></p>
]]></content:encoded>
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		<title>Beef and Asparagus Stir-fry</title>
		<link>http://www.bestfoodrecipes.org/beef-and-asparagus-stir-fry-2/</link>
		<comments>http://www.bestfoodrecipes.org/beef-and-asparagus-stir-fry-2/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 20:36:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Stir-fry]]></category>

		<guid isPermaLink="false">http://www.bestfoodrecipes.org/beef-and-asparagus-stir-fry-2/</guid>
		<description><![CDATA[Ingredients :
· 1 lb. beef flank or boneless sirloin steak
· 1 tbsp. vegetable oil
· 1 tsp. cornstarch
· 1 tsp. salt
· 1 tsp. sugar
· 1 tsp. soy sauce
· dash of white pepper
· 4 oz. snow peas (pea pods)
· 1 lb. asparagus
· 2 green onions (with tops)
· 1/4 cup chicken broth (or cold water)
· 2 tbsp. cornstarch
· [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><strong><span style="font-size: 10pt; font-family: Arial">Ingredients :</span></strong><span style="font-size: 10pt; font-family: Arial"></p>
<p>· 1 lb. beef flank or boneless sirloin steak<br />
· 1 tbsp. vegetable oil<br />
· 1 tsp. cornstarch<br />
· 1 tsp. salt<br />
· 1 tsp. sugar<br />
· 1 tsp. soy sauce<br />
· dash of white pepper</p>
<p>· 4 oz. snow peas (pea pods)<br />
· 1 lb. asparagus<br />
· 2 green onions (with tops)<br />
· 1/4 cup chicken broth (or cold water)<br />
· 2 tbsp. cornstarch<br />
· 2 tbsp. oyster sauce<br />
· 1 tsp. sugar</p>
<p>· 3 tbsp. vegetable oil<br />
· 1 tsp. finely chopped gingerroot<br />
· 1 tsp. finely chopped garlic</p>
<p>· 2 tbsp. vegetable oil<br />
· 1 tsp. salt<br />
· 2 tbsp. dry white wine · 1/2 cup chicken broth</p>
<p><strong><span>Cooking Procedures :</span></strong></p>
<p>1. Trim fat from beef and slice beef with grain into 2 inch strips. Cut strips across grain into 1/8 inch slices. Set aside.<br />
2. In a glass or plastic bowl, mix vegetable oil, cornstarch, salt, sugar, soy sauce and pepper. Stir in beef. Cover and refrigerate 20 minutes.<br />
3. Remove strings from pea pods. Place pea pods in boiling water. Cover and cook for a minute. Drain. Immediately rinse under running cold water and drain.<br />
4. Cut asparagus into 2 inch pieces, discarding brown tough ends. Set aside. Cut green onions into 2 inch pieces and cut pieces lengthwise into thin strips. Set aside. Mix chicken broth, oyster sauce and sugar in a small bowl. Set aside.<br />
5. Heat vegetable oil in a wok (or a skillet) over medium-high heat. Add beef, gingerroot and garlic. Stir-fry until beef is brown for about 3 minutes. Remove beef and set aside.<br />
6. In the same wok, add 2 tbsp. oil. Add asparagus and salt. Stir-fry for a minute. Add white wine. Cook and stir 30 seconds. Pour in chicken broth and stir. Add in back the beef. Stir to combine. Correct seasonings. Pour in cornstarch mixture, cook and stir until thickened for about 20 seconds. Add pea pods. Cook and stir 30 seconds. Stir-fry until well combined.<br />
7. Remove from heat. Transfer to a serving platter. Garnish with green onions and serve. <o:p></o:p></span></p>
]]></content:encoded>
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		<title>Beef Brisket in Gravy</title>
		<link>http://www.bestfoodrecipes.org/beef-brisket-in-gravy/</link>
		<comments>http://www.bestfoodrecipes.org/beef-brisket-in-gravy/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 17:21:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Brisket]]></category>
		<category><![CDATA[Gravy]]></category>

		<guid isPermaLink="false">http://www.bestfoodrecipes.org/beef-brisket-in-gravy/</guid>
		<description><![CDATA[Ingredients 

4 lb. trimmed beef brisket 
2 garlic cloves, minced 
2 Tbsp. minced bell pepper 
1 large onion, slIced 
salt, red and black pepper 

Directions 
In large heavy pot, brown beef in its own fat. Pour off fat. Sprinkle minced garlic and green pepper on brisket and place sliced onion on top. Cover and cook [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><strong><span style="font-size: 10pt; font-family: Arial; color: black">Ingredients</span></strong><span style="font-size: 10pt; color: black"> <o:p></o:p></span></p>
<ul type="disc">
<li class="MsoNormal" style="color: black"><span style="font-size: 10pt; font-family: Arial">4 lb. trimmed beef brisket</span><span style="font-size: 10pt"> <o:p></o:p></span></li>
<li class="MsoNormal" style="color: black"><span style="font-size: 10pt; font-family: Arial">2 garlic cloves, minced</span><span style="font-size: 10pt"> <o:p></o:p></span></li>
<li class="MsoNormal" style="color: black"><span style="font-size: 10pt; font-family: Arial">2 Tbsp. minced bell pepper</span><span style="font-size: 10pt"> <o:p></o:p></span></li>
<li class="MsoNormal" style="color: black"><span style="font-size: 10pt; font-family: Arial">1 large onion, slIced</span><span style="font-size: 10pt"> <o:p></o:p></span></li>
<li class="MsoNormal" style="color: black"><span style="font-size: 10pt; font-family: Arial">salt, red and black pepper</span><span style="font-size: 10pt"> <o:p></o:p></span></li>
</ul>
<p class="MsoNormal"><strong><span style="font-size: 10pt; font-family: Arial; color: black">Directions</span></strong><span style="font-size: 10pt; color: black"> <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial; color: black">In large heavy pot, brown beef in its own fat. Pour off fat. Sprinkle minced garlic and green pepper on brisket and place sliced onion on top. Cover and cook over low heat for 1 hour. Put meat in shallow pan to cool. Cut across grain into serving-size slices. Return to pot; sprinkle with seasonings. Cover and simmer 2 hours. Turn slices once.</p>
<p>Servings: 6</span><span style="font-size: 10pt; color: black"><o:p></o:p></span></p>
]]></content:encoded>
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		<title>Beef Brisket</title>
		<link>http://www.bestfoodrecipes.org/beef-brisket/</link>
		<comments>http://www.bestfoodrecipes.org/beef-brisket/#comments</comments>
		<pubDate>Sat, 05 Jan 2008 17:20:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meat Recipes]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Brisket]]></category>

		<guid isPermaLink="false">http://www.bestfoodrecipes.org/beef-brisket/</guid>
		<description><![CDATA[Ingredients 

2 to 5 pound brisket 
Meat marinade 
18 ounce bottle barbecue sauce 
Salt and pepper to taste 

Directions 
Marinate brisket overnight in meat marinade. Pour bottle of barbecue sauce and seasoning over brisket; cover with foil and bake at 275F for 5 hours.
Servings: 4
]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><strong><span style="font-size: 10pt; font-family: Arial; color: black">Ingredients</span></strong><span style="font-size: 10pt; color: black"> <o:p></o:p></span></p>
<ul type="disc">
<li class="MsoNormal" style="color: black"><span style="font-size: 10pt; font-family: Arial">2 to 5 pound brisket</span><span style="font-size: 10pt"> <o:p></o:p></span></li>
<li class="MsoNormal" style="color: black"><span style="font-size: 10pt; font-family: Arial">Meat marinade</span><span style="font-size: 10pt"> <o:p></o:p></span></li>
<li class="MsoNormal" style="color: black"><span style="font-size: 10pt; font-family: Arial">18 ounce bottle barbecue sauce</span><span style="font-size: 10pt"> <o:p></o:p></span></li>
<li class="MsoNormal" style="color: black"><span style="font-size: 10pt; font-family: Arial">Salt and pepper to taste</span><span style="font-size: 10pt"> <o:p></o:p></span></li>
</ul>
<p class="MsoNormal"><strong><span style="font-size: 10pt; font-family: Arial; color: black">Directions</span></strong><span style="font-size: 10pt; color: black"> <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Arial; color: black">Marinate brisket overnight in meat marinade. Pour bottle of barbecue sauce and seasoning over brisket; cover with foil and bake at 275F for 5 hours.</p>
<p>Servings: 4</span><span style="font-size: 10pt; color: black"><o:p></o:p></span></p>
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