Ingredients

1/4 cup bulger wheat

1 cup parsley

1 teaspoon vegetable oil

1/2 cup hot water

1 shallot

1 teaspoon lemon juice

1 tomato

1/2 cup mushrooms sliced

salt and pepper,

Method

Pour boiling water over wheat and let stand until light and fluffy. Drain any excess water completely then combine all ingredients carefully together.