Ingredients

• 1 pre-made pie crust
• Salt and pepper to taste
• 1 Tb lemon juice
• 3 cups crumbled tofu (soft or silken tofu is best)
• 10 ounce box frozen spinach
• 1 1/2 cups onion, chopped
• 3 cloves garlic, chopped
• 2 Tbs oil

Directions

Cook spinach according to package directions. Saute onion and garlic in oil in a large pot over medium heat for 3 minutes. Add spinach, tofu, lemon juice, and seasoning. Preheat oven to 350 degrees. Meanwhile, continue cooking spinach/tofu mixture for 5 minutes. Mix well. Pour into pie crust. Bake at 350 degrees for 15-20 minutes until crust is brown.
Total calories per serving: 180
Fat: 11 grams
Protein: 7 grams
Iron: 2 mg
Calcium: 87