• 4 (4 oz.) Flounder Fillets
  • 1 (10 oz.) package frozen chopped spinach, thawed and squeezed dry
  • 1/4 lb. Crab Meat, drained
  • 4 tsp. minced onion
  • 3 Tbsp. mayonnaise
  • 2 tsp. Dijon mustard
  • 1/8 tsp. pepper


Pat Fillets dry with paper towel. Combine spinach, Crab Meat, onion, mayonnaise, mustard and pepper. Spread an equal amount of mixture on each fillet; roll up from narrow end in a jelly roll fashion. Place Fillets seam side down in oiled baking dish. Cover with foil and bake at 375 F for 13 to 18 minutes or until fish just flakes when tested with a fork.

4 servings