Ingredients

• Recipe Below:

Directions

Spread 1 tablespoon peanut butter on half a hot dog bun. Top with a sliced half-banana, drizzle with one teaspoon of honey and sprinkle with sunflower seeds (optional). Cover with the other half-bun.

Ingredients

• Recipe Below:

Directions

Top a flour tortilla with 1/4 cup fat-free refried beans, 2 ounces low-fat shredded Monterey Jack cheese and chunky tomato salsa. Cover with another tortilla and microwave for 45 seconds. Cut into quarters and enjoy!

Ingredients

• 1 teaspoon lime flavoring (optional)
• 4 tablespoons granulated sugar
• 1 tablespoons fresh lime juice
• 2 tablespoons fresh lime peel
• 1 tablespoon green colored decorator sugar
• 1/4 teaspoon salt (optional)
• 1/3 cup graham crackers, coarsely chopped
• 4 tablespoons popcorn
• 4 tablespoons oil

Directions

Measure and mix the lime juice, lime peel, sugar, flavoring, salt and graham crackers in a small bowl. Have this mixture ready next to popper. Have bowl ready for popcorn.

Put oil, popcorn and sugar into the popper. Fasten the lid securely and hold hot pad with left hand over steam vent while stirring with the right hand. Use high heat. Popping should start in about 2 minutes. Remove from heat when popping almost stops.

Quickly open lid and pour mixture over hot popcorn; then close lid and continue stirring (no heat) until thoroughly mixed. Pour into large bowl, tapping bottom of pan with hot pad to remove all the popcorn and syrup. Finish stirring with large spoon. Cool and store in airtight container.

6 servings

Ingredients

• 1 tablespoon lemon peel, freshly grated
• 1 tablespoon fresh lemon juice
• 3 tablespoons granulated sugar
• 1/4 teaspoon salt, optional
• 1 cup miniature marshmallows
• 4 tablespoons popcorn
• 4 tablespoons oil
• 4 tablespoons granulated sugar

Directions

Measure and mix the lemon peel, lemon juice, sugar, salt and marshmallows in a small bowl. Have this mixture ready next to popper. Have bowl ready to put popcorn in.

Put oil, popcorn and sugar into the popper. Fasten the lid securely and hold hot pad with left hand over steam vent while stirring with the right hand. Use high heat. Popping should start in about 2 minutes. Remove from heat when popping almost stops.

Quickly open lid and pour mixture over hot popcorn; then close lid and continue stirring (no heat) until thoroughly mixed. Pour into large bowl, tapping bottom of pan with hot pad to remove all the popcorn and syrup. Finish stirring with large spoon. Cool and store in airtight container.

6 servings