• 1 cup frozen bananas
  • 1 cup frozen strawberries, blueberries, or raspberries
  • 1 6-ounce can frozen apple juice concentrate


Place all ingredients in blender and blend on high until smooth. Stop blender occasionally; stir up from bottom while pushing fruit to middle.
Optional: No apple juice concentrate? Use 1/2 cup applesauce in place of apple juice.

Freezing Bananas: Cut ripe bananas in 1-inch pieces